dumbbell pullover muscles used

American Barbell is the premier designer manufacturer and supplier of commercial grade strength conditioning equipment. During the mens dumbbell pullover exercise the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles are all worked out.

Dumbbell Pullover How To Muscles Worked Variations And Alternative Exercise Fitlifefanatics

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. The primary muscle groups the decline dumbbell pullover works are the lats and the chest specifically the lower chest. Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles the chest and back at once. At any one time Muscle D has millions of dollars of inventory for the normal pattern of last minute decision making on fitness equipment.

The Dumbbell Pullover Benefits Muscles Worked And How To The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back. Many models to choose from at great prices. What Muscles Do Dumbbell Pullovers Work.

Find new and quality used Dumbbells available for purchase online or pickup at Play It Again Sports Pasadena CA. Own One of Our Award. Dumbbell pullovers work a wide variety of different muscles in your body including the pectoral major.

What muscles do dumbbell pullovers work. Additionally dumbbell pullovers can be used as. Muscles Used Target Agonist Latissimus.

However a dumbbell pullover can be a great way to improve chest and back strength given that it is a low-impact exercise. The lats are the large muscles on the side of your back. The dumbbell pullover works muscle groups throughout your upper body including your latissimus dorsi your pectoralis major the triceps on the back of your upper arms and the.

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After you have reached your full range of motion lift the dumbbell back up over your chest. The pecs are the main muscles that move the weight during dumbbell pullovers. We specialize in barbells weight plates dumbbells.

Keep going until you have executed your desired reps. In addition the lats teres major triceps anterior. Depending on which direction your elbows are pointed these exercises can.

Heres a breakdown of the primary muscles that the. Dumbbell pullovers are a great way to work the upper body specifically targeting the chest and back muscles.

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